Bright-eyed And Bushy-tailed…

I am not sure when sleep became a guilty pleasure for folks, but it seems to have become just that.  Somewhere along the line I think we have forgotten as a society of overworked, overachieving people that sleep is not a luxury for our brains and bodies.  Our brains and bodies are purposeful in their use of sleep – they…
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The Power Of Sleep…

Sleep, I have come to conclude is a good thing. I have known that for quite a long time, but it is reiterated in my mind as I move back into my 5:00 AM wake up norm. Over the semester break I stayed up later at night and then dismissed my alarm in the mornings.…
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